Banquet - Cheesy Macaroni Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Banquet - Cheesy Macaroni Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505.1 IU | 10.1% | Mid 40% | Average |
| Vitamin C | 0.61 mg | 1% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5.1% | Bottom 10% | Very Low |
| Riboflavin | 0.13 mg | 7.6% | Bottom 30% | Low |
| Niacin | 0.2 mg | 1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.45 mcg | 7.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.5 mg | 5.1% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Bottom 30% | Low |
| Magnesium | 12.1 mg | 3% | Bottom 10% | Very Low |
| Phosphorus | 101 mg | 10.1% | Bottom 30% | Low |
| Potassium | 101 mg | 2.9% | Bottom 30% | Low |
| Sodium | 409.1 mg | 17% | Mid 40% | Average |
| Zinc | 0.61 mg | 4% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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