Banquet - Bonele Pork Rib Shaped Patty Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Banquet - Bonele Pork Rib Shaped Patty Meal has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.7 IU | 1.4% | Bottom 10% | Very Low |
| Vitamin C | 0.85 mg | 1.4% | Bottom 10% | Very Low |
| Vitamin E | 0.42 mg | 1.4% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.8% | Bottom 10% | Very Low |
| Niacin | 1.1 mg | 5.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 2.8% | Bottom 10% | Very Low |
| Vitamin B12 | 0.53 mcg | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 21.2 mg | 5.3% | Bottom 30% | Low |
| Phosphorus | 88.3 mg | 8.8% | Bottom 30% | Low |
| Potassium | 226.1 mg | 6.5% | Mid 40% | Average |
| Sodium | 293.3 mg | 12.2% | Mid 40% | Average |
| Zinc | 0.8 mg | 5.3% | Bottom 30% | Low |
| Manganese | 0.18 mg | 8.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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