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Banana Raisin Muffins - Recipe and Nutrition Facts
80

Banana Raisin Muffins Recipe

Banana Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Banana Raisin Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3.8 mg6.3%
Vitamin D5.2 IU1.3%
Vitamin E1.6 mg5.3%
Thiamin0.17 mg11.1%
Riboflavin0.13 mg7.7%
Niacin2.2 mg11%
Vitamin B60.35 mg17.5%
Folate21.2 mcg5.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.5 mg8.3%
Magnesium56.8 mg14.2%
Phosphorus129 mg12.9%
Potassium354.2 mg10.1%
Sodium314.3 mg13.1%
Zinc1 mg6.8%
Copper0.18 mg9.1%
Manganese1.2 mg61.3%
Selenium22.1 mcg31.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber4.9 g19.6%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.4 g7%
Monounsaturated Fat6.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 314.3 mg 13.1%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 4.9 g19.6%

Sugars 13.4 g

Protein 5.1 g 10.2%

Vitamin A 1.1% Vitamin C 6.3%

Calcium 2.9% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=155 Embed Table:

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