Banana Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Banana Raisin Muffins, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 3.8 mg | 6.3% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.35 mg | 17.5% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 56.8 mg | 14.2% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 354.2 mg | 10.1% | ||
Sodium | 314.3 mg | 13.1% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 1.2 mg | 61.3% | ||
Selenium | 22.1 mcg | 31.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 314.3 mg 13.1%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 4.9 g19.6%
Sugars 13.4 g
Protein 5.1 g 10.2%
Vitamin A 1.1% Vitamin C 6.3%
Calcium 2.9% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 2.4 g | Carbs 24.6 g | Fat 5.1 g
Per Serving | Calories 124
Protein 1.9 g | Carbs 23.4 g | Fat 2.9 g
Per Serving | Calories 117
Protein 3.1 g | Carbs 27.7 g | Fat 0.6 g
Per Serving | Calories 109
Protein 3.3 g | Carbs 22.3 g | Fat 1.1 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 15.9 g | Fat 0.3 g
Per Serving | Calories 296
Protein 15.9 g | Carbs 27.3 g | Fat 12.5 g
Per Serving | Calories 103
Protein 1.7 g | Carbs 20.6 g | Fat 2.5 g
Per Serving | Calories 138
Protein 1.8 g | Carbs 26.9 g | Fat 4.5 g