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Banana Raisin Muffins (modified) - Recipe and Nutrition Facts
63

Banana Raisin Muffins (modified) Recipe

Banana Raisin Muffins (modified) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Banana Raisin Muffins (modified) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.3 mg2.2%
Vitamin D2 IU0.5%
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.1%
Niacin0.12 mg0.6%
Vitamin B60.08 mg3.8%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.41 mg2.3%
Magnesium5.6 mg1.4%
Phosphorus11 mg1.1%
Potassium95.1 mg2.7%
Sodium157.7 mg6.6%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.13 mg6.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber2.6 g10.4%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 157.7 mg 6.6%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 2.6 g10.4%

Sugars 10.8 g

Protein 2.4 g 4.8%

Vitamin A 0.4% Vitamin C 2.2%

Calcium 1.5% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2254986 Embed Table:

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