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Mango , Banana Raisin Muffin and/or Bread - Recipe and Nutrition Facts
76

Mango, Banana, Raisin Muffin and/or Bread Recipe

Mango, Banana, Raisin Muffin and/or Bread has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mango, Banana, Raisin Muffin and/or Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.11 mg7.2%
Riboflavin0.08 mg4.9%
Niacin0.86 mg4.3%
Vitamin B60.12 mg6.1%
Folate25.2 mcg6.3%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.81 mg4.5%
Magnesium10.4 mg2.6%
Phosphorus35 mg3.5%
Potassium130.7 mg3.7%
Sodium126.1 mg5.3%
Zinc0.14 mg0.9%
Copper0.06 mg3.2%
Manganese0.13 mg6.4%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber1 g4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 126.1 mg 5.3%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 1 g4%

Sugars 5.1 g

Protein 1.9 g 3.8%

Vitamin A 2.1% Vitamin C 7.1%

Calcium 5.8% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=718928 Embed Table:

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