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Self-crusting individual quiche-muffins - Recipe and Nutrition Facts
22

Self-crusting individual quiche-muffins Recipe

Self-crusting individual quiche-muffins has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Self-crusting individual quiche-muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C4.1 mg6.8%
Vitamin D35.2 IU8.8%
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.1%
Riboflavin0.27 mg16%
Niacin0.08 mg0.4%
Vitamin B60.11 mg5.6%
Folate27.6 mcg6.9%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286 mg28.6%
Iron1 mg5.8%
Magnesium14.4 mg3.6%
Phosphorus252 mg25.2%
Potassium419.1 mg12%
Sodium468.2 mg19.5%
Zinc1.5 mg10%
Copper0.03 mg1.3%
Manganese0.07 mg3.3%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber5.1 g20.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat5.7 g28.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 154.4 mg 51.5%

Sodium 468.2 mg 19.5%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 5.1 g20.4%

Sugars 4 g

Protein 15.9 g 31.8%

Vitamin A 24.5% Vitamin C 6.8%

Calcium 28.6% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2188908 Embed Table:

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