BANANA FRITTERS Recipe
BANANA FRITTERS Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing BANANA FRITTERS Recipe has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.31 g 1.6%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 170 mg 7.1%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 9.5 g
Protein 2.6 g 5.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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