Milkshake Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Milkshake Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 149
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 10.6 g 53%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 64 mg 2.7%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 3.5 g14%
Sugars 17.6 g
Protein 5.5 g 11.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 3.3 g | Carbs 28 g | Fat 3.9 g
Per 100g | Calories 718
Protein 14.3 g | Carbs 90.1 g | Fat 35.3 g
Per Serving | Calories 223
Protein 4 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 273
Protein 4 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 48
Protein 0.61 g | Carbs 12.2 g | Fat 0.21 g
Per Serving | Calories 49
Protein 1.4 g | Carbs 10 g | Fat 0.79 g
Per Serving | Calories 200
Protein 3.4 g | Carbs 24.7 g | Fat 9.8 g
Per Serving | Calories 76
Protein 2.2 g | Carbs 15.1 g | Fat 1.1 g