Grilled Kesong Puti and Tomato Salad Recipe
Grilled Kesong Puti and Tomato Salad Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Grilled Kesong Puti and Tomato Salad Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.93 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 145
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 2.2 g 11.2%
Trans Fat 0.1 g
Cholesterol 27 mg 9%
Sodium 48 mg 2%
Total Carbohydrates 2.34 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clean Eating Magazine - Bratwurst..
Per 100g | Calories 286
Protein 25 g | Carbs 27 g | Fat 10 g
Grilled tomatoes eggplant and..
Per 100g | Calories 270
Protein 8 g | Carbs 32 g | Fat 14 g
Grilled Tomato Bread with Prosciutto
Per Serving | Calories 642
Protein 28 g | Carbs 120 g | Fat 8 g
Grilled Stuffed Tomatoes 1
Per Serving | Calories 312
Protein 17 g | Carbs 10 g | Fat 23 g
Spicy crab gravy Recipe
Per Serving | Calories 206
Protein 1.8 g | Carbs 8.6 g | Fat 19.5 g
Fantastic Irish Soda Bread Recipe
Per Serving | Calories 217
Protein 5.8 g | Carbs 35.7 g | Fat 5.5 g
Cinnamon and Ginger Cranberry Sauce..
Per Serving | Calories 76
Protein 0.81 g | Carbs 19.9 g | Fat 0.19 g
Moroccan Beet Salad Recipe
Per Serving | Calories 145
Protein 1.3 g | Carbs 8.3 g | Fat 12.4 g
