Grilled tomatoes eggplant and radicchio with quinoa
Grilled tomatoes eggplant and radicchio with quinoa has a average-calorie, average-carb, high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grilled tomatoes eggplant and radicchio with quinoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 970
Protein 86 g | Carbs 43 g | Fat 52 g
Garlic-Thyme Burgers with Grilled..
Per Serving | Calories 354
Protein 28.5 g | Carbs 30.9 g | Fat 12 g
Clean Eating Magazine - Bratwurst..
Per 100g | Calories 286
Protein 25 g | Carbs 27 g | Fat 10 g
Grilled Kesong Puti and Tomato Salad..
Per Serving | Calories 199
Protein 1.5 g | Carbs 2.93 g | Fat 20.5 g
Moroccan Winter Squash and Carrot..
Per 100g | Calories 248
Protein 7 g | Carbs 33 g | Fat 12.5 g
Home Made - Veggie Patties with Brown..
Per 100g | Calories 248
Protein 9 g | Carbs 20 g | Fat 11 g
Trader Joe's - Trader Joes Quinoa..
Per 100g | Calories 220
Protein 6 g | Carbs 36 g | Fat 6 g
Eat Clean Diet - Quinoa Risotto with..
Per 100g | Calories 293
Protein 10 g | Carbs 37 g | Fat 10 g
