Banana LOVER's- Yummy Crispy Banana Fry/ Banana Fritters Recipe has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.64g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Banana LOVER's- Yummy Crispy Banana Fry/ Banana Fritters Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 57.7 mg | 1.6% | Bottom 10% | Very Low |
Sodium | 261.9 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 85.6 g 28.5%
Dietary Fiber 2.6 g10.4%
Sugars 6.5 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4.3 g | Carbs 46.2 g | Fat 3.6 g
Per Serving | Calories 150
Protein 3.9 g | Carbs 30.4 g | Fat 1.9 g
Per Serving | Calories 234
Protein 5.8 g | Carbs 46.7 g | Fat 2.4 g
Per Serving | Calories 179
Protein 10.2 g | Carbs 25.3 g | Fat 3.9 g
Per Serving | Calories 349
Protein 1 g | Carbs 6.8 g | Fat 35.6 g
Per Serving | Calories 39
Protein 0.79 g | Carbs 9.4 g | Fat 0.18 g
Per Serving | Calories 408
Protein 8.6 g | Carbs 31.3 g | Fat 27.6 g
Per Serving | Calories 292
Protein 7.7 g | Carbs 40.5 g | Fat 12.7 g