CABBAGE PARATHA Recipe
CABBAGE PARATHA Recipe has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 68.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing CABBAGE PARATHA Recipe has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 270.2 mg | 7.7% | Top 30% | High |
| Sodium | 699.4 mg | 29.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | Top 30% | High |
| Dietary Fiber | 7.2 g | 28.8% | Top 10% | Very High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 189
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 8.8 g 43.8%
Trans Fat 0.2 g
Cholesterol 33 mg 11%
Sodium 1175 mg 49%
Total Carbohydrates 68.1 g 22.7%
Dietary Fiber 12.1 g48.4%
Sugars 1.8 g
Protein 13 g 25.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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