Balinese Cacao Goji Protein Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Balinese Cacao Goji Protein Bars has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 7.3 mg | 12.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.1 mg | 13.8% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 52 mg | 13% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 244.9 mg | 7% | ||
Sodium | 268 mg | 11.2% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.22 mg | 10.8% | ||
Manganese | 0.45 mg | 22.6% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 268 mg 11.2%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 3.6 g14.4%
Sugars 15.4 g
Protein 9.3 g 18.6%
Vitamin A 11.4% Vitamin C 12.2%
Calcium 20.1% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 16.9 g | Carbs 19.3 g | Fat 1.8 g
Per Serving | Calories 45
Protein 3.1 g | Carbs 10.9 g | Fat 0.8 g
Per Serving | Calories 223
Protein 10 g | Carbs 33.2 g | Fat 10.6 g
Per Serving | Calories 163
Protein 5.3 g | Carbs 23.4 g | Fat 6.2 g
Per Serving | Calories 115
Protein 4 g | Carbs 13.7 g | Fat 5.6 g
Per Serving | Calories 226
Protein 30 g | Carbs 7.9 g | Fat 8.4 g
Per Serving | Calories 174
Protein 22.5 g | Carbs 12.4 g | Fat 5 g
Per Serving | Calories 307
Protein 11.6 g | Carbs 46.1 g | Fat 11 g