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Balinese Cacao Goji Protein Bars - Recipe and Nutrition Facts
82

Balinese Cacao Goji Protein Bars Recipe

Balinese Cacao Goji Protein Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Balinese Cacao Goji Protein Bars has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C7.3 mg12.2%
Vitamin D0 IU
Vitamin E4.1 mg13.8%
Thiamin0.05 mg3.2%
Riboflavin0.14 mg8.3%
Niacin0.88 mg4.4%
Vitamin B60.05 mg2.7%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron1.2 mg6.4%
Magnesium52 mg13%
Phosphorus87 mg8.7%
Potassium244.9 mg7%
Sodium268 mg11.2%
Zinc0.59 mg3.9%
Copper0.22 mg10.8%
Manganese0.45 mg22.6%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber3.6 g14.4%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 268 mg 11.2%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 3.6 g14.4%

Sugars 15.4 g

Protein 9.3 g 18.6%

Vitamin A 11.4% Vitamin C 12.2%

Calcium 20.1% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1644959 Embed Table:

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