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Micks Promax Protein Brownies - Recipe and Nutrition Facts
23

Micks Promax Protein Brownies Recipe

Micks Promax Protein Brownies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Micks Promax Protein Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.06 mg0.1%
Vitamin D6.8 IU1.7%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.8%
Riboflavin0.04 mg2.2%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.3%
Folate6.4 mcg1.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.34 mg1.9%
Magnesium10 mg2.5%
Phosphorus35 mg3.5%
Potassium39 mg1.1%
Sodium52 mg2.2%
Zinc0.24 mg1.6%
Copper0.09 mg4.4%
Manganese0.15 mg7.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.6 g2.4%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.2 g11%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 52 mg 2.2%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 12.7 g

Protein 4 g 8%

Vitamin A 2.3% Vitamin C 0.1%

Calcium 1.6% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2164567 Embed Table:

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