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Chocolate-Banana protein bars - Recipe and Nutrition Facts
76

Chocolate-Banana protein bars Recipe

Chocolate-Banana protein bars has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chocolate-Banana protein bars has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat10%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C2.9 mg4.9%
Vitamin D15.2 IU3.8%
Vitamin E0.38 mg1.3%
Thiamin0.08 mg5%
Riboflavin0.37 mg21.8%
Niacin0.22 mg1.1%
Vitamin B60.19 mg9.5%
Folate28.8 mcg7.2%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.9 mg10.5%
Magnesium18.8 mg4.7%
Phosphorus60 mg6%
Potassium232.1 mg6.6%
Sodium147.1 mg6.1%
Zinc0.45 mg3%
Copper0.09 mg4.4%
Manganese0.38 mg18.8%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber3.2 g12.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 147.1 mg 6.1%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 3.2 g12.8%

Sugars 1 g

Protein 16.9 g 33.8%

Vitamin A 6.2% Vitamin C 4.9%

Calcium 5% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=531593 Embed Table:

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