Baked Potato-and-Bacon Soup 1 Recipe
Baked Potato-and-Bacon Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baked Potato-and-Bacon Soup 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 394 mg 16.4%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 22.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Baked Potato-and-Broccoli Soup 1
Per Serving | Calories 223
Protein 17.3 g | Carbs 20.3 g | Fat 7.9 g
Eddie's Baked Soup Mix Chicken
Per Serving | Calories 179
Protein 20.5 g | Carbs 14.4 g | Fat 4 g
Linguine with Meat Sauce Casserole 1
Per Serving | Calories 398
Protein 26 g | Carbs 42 g | Fat 13 g
Baked Acorn Squash 5
Per Serving | Calories 145
Protein 2 g | Carbs 29 g | Fat 4 g
Mushroom Lasagna 8
Per Serving | Calories 262
Protein 18.2 g | Carbs 30.9 g | Fat 8.5 g
Oatmeal-Pine Nut Cookies 1
Per Serving | Calories 47
Protein 0.8 g | Carbs 6.1 g | Fat 2.3 g
