Mushroom Lasagna 8 Recipe
Mushroom Lasagna 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Lasagna 8 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 561 mg 23.4%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium 35.3% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Home-Style Mushroom Lasagna
Per Serving | Calories 161
Protein 7.7 g | Carbs 14.8 g | Fat 7.9 g
Mushroom Lasagna 7
Per Serving | Calories 122
Protein 6.3 g | Carbs 14.6 g | Fat 4.3 g
Open Mushroom Lasagna Recipe
Per Serving | Calories 291
Protein 8 g | Carbs 17 g | Fat 22 g
Country Sausage Patties 1
Per Serving | Calories 111
Protein 14 g | Carbs 1.1 g | Fat 5.2 g
Oven-Roasted Fillet of Beef 1
Per Serving | Calories 129
Protein 16 g | Carbs 0 g | Fat 7 g
Golden State Fish Tacos
Per Serving | Calories 235
Protein 9.3 g | Carbs 18 g | Fat 14 g
Spring Vegetable Couscous 1
Per Serving | Calories 172
Protein 5.9 g | Carbs 24.7 g | Fat 5.7 g
