Baked Potato-and-Broccoli Soup 1 Recipe
Baked Potato-and-Broccoli Soup 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Baked Potato-and-Broccoli Soup 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 667 mg 27.8%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 39.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Eddie's Baked Soup Mix Chicken
Per Serving | Calories 179
Protein 20.5 g | Carbs 14.4 g | Fat 4 g
Baked Soup Burgers
Per Serving | Calories 158
Protein 9.3 g | Carbs 15.4 g | Fat 6.5 g
Baked Potato-and-Bacon Soup 1
Per Serving | Calories 237
Protein 10.5 g | Carbs 31.8 g | Fat 7.8 g
Spinach-Pesto Lasagna
Per Serving | Calories 261
Protein 14 g | Carbs 25 g | Fat 10 g
Black and White Striped Cookies
Per Serving | Calories 73
Protein 1.1 g | Carbs 10.8 g | Fat 3 g
Skillet Tortilla Casserole
Per Serving | Calories 365
Protein 15.3 g | Carbs 56.6 g | Fat 10.8 g
Baked Garlic-Cheese Grits 2
Per Serving | Calories 162
Protein 6.7 g | Carbs 23 g | Fat 4.9 g
