Black and White Striped Cookies Recipe
Black and White Striped Cookies has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Black and White Striped Cookies has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 18 mg 6%
Sodium 35 mg 1.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.5 g2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Black and White Chocolate Chip..
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.55 g | Fat 0.38 g
Black & White Chocolate Chip Cookies
Per Serving | Calories 14
Protein 0.15 g | Carbs 1.95 g | Fat 0.71 g
Byrd's Cookie Company - Black and..
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 7 g
Black and White Cookie Bars Recipe
Per Serving | Calories 451
Protein 6.5 g | Carbs 58 g | Fat 23.4 g
Royal Icing 6
Per Serving | Calories 26
Protein 0 g | Carbs 7 g | Fat 0 g
Raspberry Refrigerator Jam
Per Serving | Calories 74
Protein 0.3 g | Carbs 18.3 g | Fat 0.1 g
Mint Gelato with Bittersweet..
Per Serving | Calories 385
Protein 8.7 g | Carbs 42 g | Fat 22 g
Strawberry Sundaes
Per Serving | Calories 98
Protein 3.6 g | Carbs 21.9 g | Fat 0.3 g
