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Baked Fettuccine Lasagna - Recipe and Nutrition Facts
54

Baked Fettuccine Lasagna Recipe

Baked Fettuccine Lasagna has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Fettuccine Lasagna has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C30 mg50%
Thiamin0.09 mg6%
Niacin12 mg60%
Vitamin B60.28 mg14%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron5.6 mg31%
Magnesium52 mg13%
Potassium289 mg8.3%
Sodium686 mg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber2.8 g11.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 686 mg 28.6%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.8 g11.2%

Sugars 5.3 g

Protein 21 g 42%

Vitamin A 21% Vitamin C 50%

Calcium 23% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-fettuccine-lasagna/detail.aspx Embed Table:

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