Donna's Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donna's Lasagna has been given a composite ranking of 35, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 661 mg | 18.9% | ||
Sodium | 1318 mg | 54.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 1318 mg 54.9%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.4 g9.6%
Sugars 8.2 g
Protein 31.7 g 63.4%
Vitamin A 19% Vitamin C 16%
Calcium 50% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 54.2 g | Carbs 39.9 g | Fat 36.6 g
Per Serving | Calories 644
Protein 40.1 g | Carbs 59 g | Fat 27.3 g
Per Serving | Calories 573
Protein 35.6 g | Carbs 34.6 g | Fat 32.3 g
Per Serving | Calories 286
Protein 12.9 g | Carbs 25.3 g | Fat 15.5 g
Per Serving | Calories 254
Protein 25 g | Carbs 5.4 g | Fat 14.3 g
Per Serving | Calories 390
Protein 28.1 g | Carbs 47.5 g | Fat 8.5 g
Per Serving | Calories 366
Protein 21 g | Carbs 32.9 g | Fat 16.5 g
Per Serving | Calories 522
Protein 34.6 g | Carbs 58 g | Fat 15.7 g