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Donna's Lasagna - Recipe and Nutrition Facts
35

Donna's Lasagna Recipe

Donna's Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donna's Lasagna has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat43%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C9.6 mg16%
Thiamin0.27 mg18%
Niacin14.8 mg74%
Vitamin B60.4 mg20%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron5.9 mg33%
Magnesium68 mg17%
Potassium661 mg18.9%
Sodium1318 mg54.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2.4 g9.6%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 1318 mg 54.9%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.4 g9.6%

Sugars 8.2 g

Protein 31.7 g 63.4%

Vitamin A 19% Vitamin C 16%

Calcium 50% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/donnas-lasagna/detail.aspx Embed Table:

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