Fazoli's - Fazoli's Twice Baked Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Fazoli's Twice Baked Lasagna has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 478.7 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 2470 mg 102.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 6.8 g | Carbs 9.9 g | Fat 6.1 g
Per Serving | Calories 366
Protein 21 g | Carbs 32.9 g | Fat 16.5 g
Per Serving | Calories 680
Protein 33 g | Carbs 52 g | Fat 37 g
Per 100g | Calories 88
Protein 11 g | Carbs 3 g | Fat 4.4 g
Per 100g | Calories 141
Protein 4.3 g | Carbs 22.5 g | Fat 3.2 g
Per 100g | Calories 141
Protein 4.3 g | Carbs 22.5 g | Fat 3.3 g
Per 100g | Calories 98
Protein 8.7 g | Carbs 6.3 g | Fat 3.8 g