Baharat turkey rolls Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baharat turkey rolls Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.8% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 429
% Daily Value *
Total Fat 48.1 g 73.9%
Saturated Fat 18.8 g 93.8%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 1005 mg 41.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.2 g8.8%
Sugars 1.6 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 10.5 g | Carbs 67.5 g | Fat 7.4 g
Per Serving | Calories 150
Protein 8.1 g | Carbs 5.2 g | Fat 11 g
Per Serving | Calories 1622
Protein 45 g | Carbs 113 g | Fat 109 g
Per Serving | Calories 309
Protein 2 g | Carbs 17 g | Fat 24 g
Per Serving | Calories 83
Protein 5.6 g | Carbs 3.6 g | Fat 5.3 g
Per Serving | Calories 139
Protein 3.3 g | Carbs 20.4 g | Fat 4.5 g
Per Serving | Calories 173
Protein 6.7 g | Carbs 19.7 g | Fat 7.2 g
Per Serving | Calories 155
Protein 9.3 g | Carbs 11.3 g | Fat 8.2 g