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Baharat turkey rolls - Recipe and Nutrition Facts
14

Baharat turkey rolls Recipe

Baharat turkey rolls Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 7.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baharat turkey rolls Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat76%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium274.6 mg7.8%Top 30%High
Sodium567.8 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.8%Top 10%Very High
Saturated Fat10.6 g53%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 429

% Daily Value *

Total Fat 48.1 g 73.9%

Saturated Fat 18.8 g 93.8%

Trans Fat 0 g

Cholesterol 121 mg 40.3%

Sodium 1005 mg 41.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2.2 g8.8%

Sugars 1.6 g

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/baharat-turkey-rolls-665151 Embed Table:

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