BAMYA (MEAT WITH OKRA) Recipe
BAMYA (MEAT WITH OKRA) Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 12.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Egyptian cuisine.
Based on the composite nutritive standing BAMYA (MEAT WITH OKRA) Recipe has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 234
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 7 g 34.8%
Trans Fat 0.3 g
Cholesterol 58 mg 19.3%
Sodium 835 mg 34.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 3.9 g15.6%
Sugars 3.9 g
Protein 19.1 g 38.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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