Pasta with Cabbage Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88.38g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Cabbage Recipe has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 173
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 2.8 g 14.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 88.4 g 29.5%
Dietary Fiber 9 g36%
Sugars 14.6 g
Protein 14.2 g 28.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.3 g | Carbs 6 g | Fat 0.11 g
Per Serving | Calories 258
Protein 1.1 g | Carbs 6.2 g | Fat 26.3 g
Per Serving | Calories 472
Protein 51 g | Carbs 43 g | Fat 17 g
Per Serving | Calories 169
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 118
Protein 19.2 g | Carbs 1.38 g | Fat 3.5 g
Per Serving | Calories 127
Protein 5.3 g | Carbs 4.7 g | Fat 9.6 g
Per Serving | Calories 83
Protein 5.6 g | Carbs 3.6 g | Fat 5.3 g
Per Serving | Calories 320
Protein 15 g | Carbs 4.5 g | Fat 27.1 g