Turkey meatballs tortilla wrap Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey meatballs tortilla wrap Recipe has been given a composite ranking of 76, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 56% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 342
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 8.6 g 42.8%
Trans Fat 0 g
Cholesterol 133 mg 44.3%
Sodium 637 mg 26.5%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 6.7 g26.8%
Sugars 16.4 g
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 4 g | Carbs 15.8 g | Fat 1.4 g
Per Serving | Calories 173
Protein 13.4 g | Carbs 18.8 g | Fat 8.5 g
Per Serving | Calories 139
Protein 3.3 g | Carbs 20.4 g | Fat 4.5 g
Per Serving | Calories 118
Protein 19.2 g | Carbs 1.38 g | Fat 3.5 g
Per Serving | Calories 320
Protein 15 g | Carbs 4.5 g | Fat 27.1 g
Per Serving | Calories 173
Protein 6.7 g | Carbs 19.7 g | Fat 7.2 g