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Turkey meatballs tortilla wrap - Recipe and Nutrition Facts
76

Turkey meatballs tortilla wrap Recipe

Turkey meatballs tortilla wrap Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey meatballs tortilla wrap Recipe has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat56%
 Calories from Carbs17%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium222.5 mg6.4%Mid 40%Average
Sodium86.9 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 342

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 8.6 g 42.8%

Trans Fat 0 g

Cholesterol 133 mg 44.3%

Sodium 637 mg 26.5%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 6.7 g26.8%

Sugars 16.4 g

Protein 40.9 g 81.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkey-meatballs-tortilla-wrap-680735 Embed Table:

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