Babyfood, Pears, Dices, Toddler has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Babyfood, Pears, Dices, Toddler, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 12 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 44 mcg | |||
Vitamin C | 31.3 mg | 52.2% | Top 10% | Very High |
Vitamin E | 0.11 mg | 0.37% | Bottom 30% | Low |
Vitamin K | 4 mcg | 5% | Top 30% | High |
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
Niacin | 0.13 mg | 0.65% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 1 mcg | 0.3% | Mid 40% | Average |
Food Folate | 1 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 1 mcg | |||
Vitamin B12 | 0 mcg | |||
Choline | 3.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
Potassium | 51 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 6 mg | 0.2% | Bottom 30% | Low |
Zinc | 0.09 mg | 0.6% | Bottom 30% | Low |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.05% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 46 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.6 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.2%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.2 g4.8%
Sugars 8.7 g
Protein 0.3 g 0.6%
Vitamin A 0.4% Vitamin C 52.2%
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 3.9 g | Carbs 10.3 g | Fat 0.8 g
Per 100g | Calories 51
Protein 0.5 g | Carbs 11.8 g | Fat 0.2 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 43
Protein 0.3 g | Carbs 11.6 g | Fat 0.1 g
Per 100g | Calories 262
Protein 1.9 g | Carbs 69.7 g | Fat 0.63 g
Per 100g | Calories 58
Protein 0.38 g | Carbs 15.5 g | Fat 0.12 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 70
Protein 0.3 g | Carbs 19 g | Fat 0.2 g
Per 100g | Calories 474
Protein 10 g | Carbs 68.3 g | Fat 17.9 g
Per 100g | Calories 44
Protein 0.2 g | Carbs 11.6 g | Fat 0.2 g
Per 100g | Calories 47
Protein 0.2 g | Carbs 12.4 g | Fat 0.2 g