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Junior Babyfood Fruit , Pears - Nutrition Facts and detailed Analysis
93

Junior Babyfood Fruit, Pears

Babyfood, Fruit, Pears, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Fruit, Pears, Junior has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene10 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Lutein Zeaxanthin38 mcg
Vitamin C22 mg36.7%Top 10%Very High
Vitamin E0.6 mg2%Mid 40%Average
Vitamin K3.4 mcg4.2%Mid 40%Average
Thiamin0.01 mg0.93%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.19 mg0.94%Bottom 30%Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg0.95%Mid 40%Average
Choline2.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus12 mg1.2%Bottom 10%Very Low
Potassium115 mg3.3%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.08 mg0.53%Bottom 10%Very Low
Copper0.08 mg4%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low
Fluoride9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.03%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids23 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.8 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 3.6 g14.4%

Sugars 7.3 g

Protein 0.3 g 0.6%

Vitamin A 0.4% Vitamin C 36.7%

Calcium 0.8% Iron 1.4%

*Based on a 2000 Calorie diet

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