Babyfood, Fruit, Pears, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Fruit, Pears, Junior has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 10 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 38 mcg | |||
Vitamin C | 22 mg | 36.7% | Top 10% | Very High |
Vitamin E | 0.6 mg | 2% | Mid 40% | Average |
Vitamin K | 3.4 mcg | 4.2% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.93% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
Niacin | 0.19 mg | 0.94% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 0.95% | Mid 40% | Average |
Choline | 2.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
Potassium | 115 mg | 3.3% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.08 mg | 0.53% | Bottom 10% | Very Low |
Copper | 0.08 mg | 4% | Mid 40% | Average |
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Fluoride | 9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.03% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 23 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.8 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.6 g14.4%
Sugars 7.3 g
Protein 0.3 g 0.6%
Vitamin A 0.4% Vitamin C 36.7%
Calcium 0.8% Iron 1.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g
Per 100g | Calories 24
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 36
Protein 1.4 g | Carbs 8.2 g | Fat 0.4 g
Per 100g | Calories 42
Protein 0.3 g | Carbs 10.8 g | Fat 0.2 g
Per 100g | Calories 65
Protein 0.94 g | Carbs 14.5 g | Fat 0.33 g
Per 100g | Calories 69
Protein 0.6 g | Carbs 18.5 g | Fat 0.1 g
Per 100g | Calories 70
Protein 0.6 g | Carbs 18.7 g | Fat 0.1 g
Per 100g | Calories 454
Protein 8 g | Carbs 63.6 g | Fat 20.4 g
Per 100g | Calories 427
Protein 6.1 g | Carbs 70.8 g | Fat 15.5 g
Per 100g | Calories 483
Protein 9.8 g | Carbs 62.3 g | Fat 23.8 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 80.5 g | Fat 9 g