Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 1% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208 IU | 4.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 10 mcg | |||
Alpha Carotene | 15 mcg | |||
Beta Carotene | 105 mcg | |||
Beta Cryptoxanthin | 25 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 39 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin E | 0.11 mg | 0.37% | Bottom 30% | Low |
Vitamin K | 15.8 mcg | 19.8% | Top 30% | High |
Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
Niacin | 0.53 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
Folate | 1 mcg | 0.3% | Mid 40% | Average |
Food Folate | 1 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 162 mg | 4.6% | Mid 40% | Average |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 11 g | |||
Sucrose | 40 mg | |||
Glucose | 6789 mg | |||
Fructose | 3319.8 mg | |||
Lactose | 0 mg | |||
Maltose | 20 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.04% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 22 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.1 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 2.7 g10.8%
Sugars 11 g
Protein 0.6 g 1.2%
Vitamin A 4.2% Vitamin C 1.3%
Calcium 1.5% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 0.6 g | Carbs 18.5 g | Fat 0.1 g
Per 100g | Calories 56
Protein 0.4 g | Carbs 15.3 g | Fat 0.1 g
Per 100g | Calories 39
Protein 0.1 g | Carbs 10.5 g | Fat 0.1 g
Per 100g | Calories 43
Protein 0.3 g | Carbs 11.6 g | Fat 0.1 g
Per 100g | Calories 69
Protein 0.6 g | Carbs 18.5 g | Fat 0.1 g
Per 100g | Calories 43
Protein 0.3 g | Carbs 11.6 g | Fat 0.1 g
Per 100g | Calories 44
Protein 0.2 g | Carbs 11.6 g | Fat 0.2 g
Per 100g | Calories 47
Protein 0.2 g | Carbs 12.4 g | Fat 0.2 g
Per 100g | Calories 536
Protein 7 g | Carbs 52.9 g | Fat 34.6 g
Per 100g | Calories 500
Protein 9 g | Carbs 57.2 g | Fat 28.1 g
Per 100g | Calories 474
Protein 10 g | Carbs 68.3 g | Fat 17.9 g
Per 100g | Calories 70
Protein 0.3 g | Carbs 19 g | Fat 0.2 g