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Babyfood Junior , Fruit Prunes With Tapioca Without Ascorbic Acid - Nutrition Facts
88

Babyfood Junior, Fruit, Prunes With Tapioca, Without Ascorbic Acid,

Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208 IU4.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent10 mcg
Alpha Carotene15 mcg
Beta Carotene105 mcg
Beta Cryptoxanthin25 mcg
Lycopene0 mcg
Lutein Zeaxanthin39 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin E0.11 mg0.37%Bottom 30%Low
Vitamin K15.8 mcg19.8%Top 30%High
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.08 mg4.9%Mid 40%Average
Niacin0.53 mg2.6%Bottom 30%Low
Vitamin B60.09 mg4.3%Mid 40%Average
Folate1 mcg0.3%Mid 40%Average
Food Folate1 mcg
Folic Acid0 mcg
Dietary Folate Equivalents1 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus15 mg1.5%Bottom 30%Low
Potassium162 mg4.6%Mid 40%Average
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.1 mg0.67%Bottom 30%Low
Copper0.06 mg3.1%Bottom 30%Low
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars11 g
Sucrose40 mg
Glucose6789 mg
Fructose3319.8 mg
Lactose0 mg
Maltose20 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.04%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids22 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.1 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 2.7 g10.8%

Sugars 11 g

Protein 0.6 g 1.2%

Vitamin A 4.2% Vitamin C 1.3%

Calcium 1.5% Iron 1.8%

*Based on a 2000 Calorie diet

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