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Uncooked Sulfured Dried Pears - Nutrition Facts and detailed Analysis
58

Uncooked Sulfured Dried Pears

Pears, Dried, Sulfured, Uncooked has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 69.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pears, Dried, Sulfured, Uncooked has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • High in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin50 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin E0.06 mg0.2%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K20.4 mcg25.5%Top 30%High
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.15 mg8.5%Mid 40%Average
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60.07 mg3.6%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline23 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron2.1 mg11.7%Top 30%High
Magnesium33 mg8.3%Top 30%High
Phosphorus59 mg5.9%Bottom 30%Low
Potassium533 mg15.2%Top 10%Very High
Sodium6 mg0.2%Bottom 30%Low
Zinc0.39 mg2.6%Bottom 30%Low
Copper0.37 mg18.6%Top 30%High
Manganese0.33 mg16.4%Top 30%High
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%Top 10%Very High
Dietary Fiber7.5 g30%Top 10%Very High
Starch0 g
Sugars62.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Threonine49 mg
Isoleucine54 mg
Leucine94 mg
Lysine66 mg
Methionine22 mg
Cystine18 mg
Phenylalanine49 mg
Tyrosine16 mg
Valine66 mg
Arginine32 mg
Histidine20 mg
Alanine62 mg
Aspartic Acid368 mg
Glutamic Acid135 mg
Glycine54 mg
Proline51 mg
Serine67 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.03 g0.17%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids146 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 5

% Daily Value *

Total Fat 0.63 g 0.97%

Saturated Fat 0.03 g 0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 69.7 g 23.2%

Dietary Fiber 7.5 g30%

Sugars 62.2 g

Protein 1.9 g 3.7%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 3.4% Iron 11.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
88

Stewed Sulfured Dried Pears With..

Per 100g | Calories 140
Protein 0.86 g | Carbs 37.1 g | Fat 0.29 g

81

Stewed Sulfured Dried Pears Without..

Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g

71

Plums / Prunes (Dried)

Per 100g | Calories 240
Protein 2.2 g | Carbs 63.9 g | Fat 0.38 g

85

Pear

Per 100g | Calories 58
Protein 0.38 g | Carbs 15.5 g | Fat 0.12 g

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Stewed Sulfured Dried Pears Without..

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Stewed Sulfured Dried Pears With..

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