Pears, Dried, Sulfured, Uncooked has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 69.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pears, Dried, Sulfured, Uncooked has been given a composite ranking of 58, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 2 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 50 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 20.4 mcg | 25.5% | Top 30% | High |
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.15 mg | 8.5% | Mid 40% | Average |
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Choline | 23 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 33 mg | 8.3% | Top 30% | High |
Phosphorus | 59 mg | 5.9% | Bottom 30% | Low |
Potassium | 533 mg | 15.2% | Top 10% | Very High |
Sodium | 6 mg | 0.2% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Bottom 30% | Low |
Copper | 0.37 mg | 18.6% | Top 30% | High |
Manganese | 0.33 mg | 16.4% | Top 30% | High |
Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 62.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Threonine | 49 mg | |||
Isoleucine | 54 mg | |||
Leucine | 94 mg | |||
Lysine | 66 mg | |||
Methionine | 22 mg | |||
Cystine | 18 mg | |||
Phenylalanine | 49 mg | |||
Tyrosine | 16 mg | |||
Valine | 66 mg | |||
Arginine | 32 mg | |||
Histidine | 20 mg | |||
Alanine | 62 mg | |||
Aspartic Acid | 368 mg | |||
Glutamic Acid | 135 mg | |||
Glycine | 54 mg | |||
Proline | 51 mg | |||
Serine | 67 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0.03 g | 0.17% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 2 mg | |||
Total Omega 6 Fatty Acids | 146 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 5
% Daily Value *
Total Fat 0.63 g 0.97%
Saturated Fat 0.03 g 0.17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.2%
Total Carbohydrates 69.7 g 23.2%
Dietary Fiber 7.5 g30%
Sugars 62.2 g
Protein 1.9 g 3.7%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 3.4% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0.86 g | Carbs 37.1 g | Fat 0.29 g
Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g
Per 100g | Calories 240
Protein 2.2 g | Carbs 63.9 g | Fat 0.38 g
Per 100g | Calories 58
Protein 0.38 g | Carbs 15.5 g | Fat 0.12 g
Per 100g | Calories 58
Protein 0.38 g | Carbs 15.5 g | Fat 0.12 g
Per 100g | Calories 57
Protein 0.3 g | Carbs 13.6 g | Fat 0.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 97
Protein 0.19 g | Carbs 25.2 g | Fat 0.13 g
Per 100g | Calories 74
Protein 0.2 g | Carbs 19.2 g | Fat 0.13 g
Per 100g | Calories 127
Protein 0.91 g | Carbs 33.8 g | Fat 0.31 g
Per 100g | Calories 140
Protein 0.86 g | Carbs 37.1 g | Fat 0.29 g