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Solids and Liquids Heavy Syrup Pack Canned Pears - Nutrition Facts
68

Solids and Liquids Heavy Syrup Pack Canned Pears

Pears, Canned, Heavy Syrup Pack, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pears, Canned, Heavy Syrup Pack, Solids and Liquids, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin E0.08 mg0.27%Bottom 30%Low
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.02 mg1.3%Bottom 30%Low
Niacin0.24 mg1.2%Bottom 30%Low
Vitamin B60.01 mg0.7%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.22 mg1.2%Bottom 30%Low
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus7 mg0.7%Bottom 10%Very Low
Potassium65 mg1.9%Bottom 30%Low
Sodium5 mg0.2%Bottom 30%Low
Zinc0.08 mg0.53%Bottom 10%Very Low
Copper0.05 mg2.4%Bottom 30%Low
Manganese0.03 mg1.6%Mid 40%Average
Selenium0 mcg
Fluoride7.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars15.2 g
Sucrose1399.9 mg
Glucose6100.2 mg
Fructose5899.8 mg
Maltose1900.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%Bottom 10%Very Low
Threonine5 mg
Isoleucine6 mg
Leucine10 mg
Lysine7 mg
Methionine2 mg
Cystine2 mg
Phenylalanine5 mg
Tyrosine2 mg
Valine7 mg
Arginine3 mg
Histidine2 mg
Alanine7 mg
Aspartic Acid39 mg
Glutamic Acid14 mg
Glycine6 mg
Proline5 mg
Serine7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%Bottom 30%Low
Saturated Fat0.01 g0.03%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids30 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.4 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 1

% Daily Value *

Total Fat 0.13 g 0.2%

Saturated Fat 0.01 g 0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 1.6 g6.4%

Sugars 15.2 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C 1.8%

Calcium 0.5% Iron 1.2%

*Based on a 2000 Calorie diet

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Details
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Solids and Liquids Extra Heavy Syrup..

Per 100g | Calories 97
Protein 0.19 g | Carbs 25.2 g | Fat 0.13 g

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Solids and Liquids Heavy Syrup Pack..

Per 100g | Calories 89
Protein 0.36 g | Carbs 23.2 g | Fat 0.1 g

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Solids and Liquids Heavy Syrup Pack..

Per 100g | Calories 92
Protein 0.56 g | Carbs 23.5 g | Fat 0.26 g

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Solids and Liquids Extra Light Syrup..

Per 100g | Calories 47
Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g

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Solids and Liquids Extra Heavy Syrup..

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Solids and Liquids Extra Light Syrup..

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Protein 0.3 g | Carbs 12.2 g | Fat 0.1 g

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Solids and Liquids Juice Pack Canned..

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Protein 0.34 g | Carbs 12.9 g | Fat 0.07 g

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Solids and Liquids Extra Heavy Syrup..

Per 100g | Calories 97
Protein 0.19 g | Carbs 25.2 g | Fat 0.13 g

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Uncooked Sulfured Dried Pears

Per 100g | Calories 262
Protein 1.9 g | Carbs 69.7 g | Fat 0.63 g