Babyfood, pears, dices, toddler has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Babyfood, pears, dices, toddler has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% | Mid 40% | Average |
Retinol | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 12 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 31.3 mg | 52.2% | Top 10% | Very High |
Vitamin K | 4 mcg | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 1 mcg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 13 mg | 1.3% | Bottom 30% | Low |
Potassium | 51 mg | 1.5% | Bottom 30% | Low |
Sodium | 6 mg | 0.3% | Bottom 30% | Low |
Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.6 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.2 g4.8%
Sugars 8.7 g
Protein 0.3 g 0.6%
Vitamin A 0.4% Vitamin C 52.2%
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 9 g | Carbs 21.9 g | Fat 7.7 g
Per 100g | Calories 80
Protein 4.5 g | Carbs 3.6 g | Fat 5.6 g
Per 100g | Calories 499
Protein 2.5 g | Carbs 68.1 g | Fat 25 g
Per 100g | Calories 15
Protein 0 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 435
Protein 6.3 g | Carbs 73.8 g | Fat 12.5 g
Per 100g | Calories 410
Protein 37 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 0 g | Fat 39.3 g
Per 100g | Calories 59
Protein 2.1 g | Carbs 7.8 g | Fat 2.1 g