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Babyfood , fruit tutti frutti junior - Nutrition Facts and detailed Analysis
66

Babyfood, fruit, tutti frutti, junior

Babyfood, fruit, tutti frutti, junior has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Babyfood, fruit, tutti frutti, junior has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A199.3 IU4%Mid 40%Average
Retinol10 mcg
Alpha Carotene1.3 mcg
Beta Carotene52 mcg
Beta Cryptoxanthin134 mcg
Lycopene0 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin K0.67 mcg0.83%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus28 mg2.8%Bottom 30%Low
Potassium47.3 mg1.4%Bottom 30%Low
Sodium17.3 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Selenium0.67 mcg0.95%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.67 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 2.6 mg 0.1%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.4 g

Protein 0.1 g 0.2%

Vitamin A 0.6% Vitamin C 1.8%

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-fruit-tutti-frutti-junior/84/43007/1 Embed Table:

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