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Babyfood , dinner vegetables and lamb strained - Nutrition Facts
94

Babyfood, dinner, vegetables and lamb, strained

Babyfood, dinner, vegetables and lamb, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, dinner, vegetables and lamb, strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1988 IU39.8%Top 10%Very High
Retinol99.6 mcg
Alpha Carotene441.5 mcg
Beta Carotene972.6 mcg
Beta Cryptoxanthin0 mcg
Lycopene943.7 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus48.9 mg4.9%Bottom 30%Low
Potassium93.7 mg2.7%Bottom 30%Low
Sodium19.9 mg0.8%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low
Tryptophan0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.3 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 22.6 mg 0.9%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 1.1 g

Protein 2.3 g 4.6%

Vitamin A 45.1% Vitamin C 2.3%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-lamb-strained/84/03066/5 Embed Table:

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