Babyfood, dinner, vegetables and lamb, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, dinner, vegetables and lamb, strained, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1988 IU | 39.8% | Top 10% | Very High |
Retinol | 99.6 mcg | |||
Alpha Carotene | 441.5 mcg | |||
Beta Carotene | 972.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 943.7 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 48.9 mg | 4.9% | Bottom 30% | Low |
Potassium | 93.7 mg | 2.7% | Bottom 30% | Low |
Sodium | 19.9 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
Copper | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 22.6 mg 0.9%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.2 g4.8%
Sugars 1.1 g
Protein 2.3 g 4.6%
Vitamin A 45.1% Vitamin C 2.3%
Calcium 1.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 14.1 g | Carbs 0.14 g | Fat 4.7 g
Per 100g | Calories 256
Protein 24.5 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 186
Protein 30.7 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 243
Protein 17.6 g | Carbs 0 g | Fat 18.7 g
Per 100g | Calories 248
Protein 9.4 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 133
Protein 5 g | Carbs 27 g | Fat 1 g
Per 100g | Calories 546
Protein 14.6 g | Carbs 80.5 g | Fat 18.9 g
Per 100g | Calories 1178
Protein 59 g | Carbs 39 g | Fat 87 g