Cousins Subs - 7 " Three Cheese has a average-calorie, average-carb, high-fat and average-protein content.
With 9.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cousins Subs - 7 " Three Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1104 mg 46%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 29.8 g | Carbs 0.37 g | Fat 32.3 g
Per 100g | Calories 390
Protein 25 g | Carbs 0.97 g | Fat 32 g
Per 100g | Calories 239
Protein 16.7 g | Carbs 11.4 g | Fat 13.8 g
Per 100g | Calories 181
Protein 11.1 g | Carbs 21.3 g | Fat 5.8 g
Per 100g | Calories 360
Protein 30 g | Carbs 36 g | Fat 14 g
Per 100g | Calories 311
Protein 14 g | Carbs 26 g | Fat 17 g
Per 100g | Calories 149
Protein 12.9 g | Carbs 18.4 g | Fat 2.2 g
Per 100g | Calories 190
Protein 5.9 g | Carbs 18.2 g | Fat 11.2 g