Cousins Subs - 4" Mini Seafood with Crab has a average-calorie, average-carb, average-fat and average-protein content.
With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cousins Subs - 4" Mini Seafood with Crab, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 720 mg 30%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 19 g | Carbs 36 g | Fat 20 g
Per 100g | Calories 1770
Protein 72 g | Carbs 171 g | Fat 85 g
Per 100g | Calories 204
Protein 6.4 g | Carbs 19.1 g | Fat 12.1 g
Per 100g | Calories 180
Protein 8 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 149
Protein 12.9 g | Carbs 18.4 g | Fat 2.2 g
Per 100g | Calories 248
Protein 9.4 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 64
Protein 7.7 g | Carbs 4.4 g | Fat 1.4 g
Per 100g | Calories 84
Protein 2.6 g | Carbs 6.7 g | Fat 3.5 g