Imitation cheese, american or cheddar, low cholesterol has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 0.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Imitation cheese, american or cheddar, low cholesterol has been given a composite ranking of 54, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423 IU | 8.5% | Top 30% | High |
Retinol | 115 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 28 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 18 mcg | 4.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705 mg | 70.5% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 530 mg | 53% | Top 10% | Very High |
Potassium | 55 mg | 1.6% | Bottom 30% | Low |
Sodium | 670 mg | 27.9% | Top 30% | High |
Zinc | 3 mg | 20.1% | Top 30% | High |
Copper | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.97 g | 0.32% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.3% | Top 10% | Very High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 14.2 g | |||
Polyunsaturated Fat | 10.6 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 325
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 757.1 mg 31.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 28.3 g 56.6%
Vitamin A 9.6% Vitamin C
Calcium 79.7% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8.5 g | Carbs 29.3 g | Fat 12.8 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 28.6 g | Fat 15.2 g
Per 100g | Calories 413
Protein 29.8 g | Carbs 0.37 g | Fat 32.3 g
Per 100g | Calories 248
Protein 9.4 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 417
Protein 16.7 g | Carbs 8.3 g | Fat 33.3 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 27.9 g | Fat 8 g
Per 100g | Calories 178
Protein 6 g | Carbs 24.2 g | Fat 6.6 g
Per 100g | Calories 203
Protein 2 g | Carbs 25 g | Fat 10 g