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Imitation cheese , american or cheddar low cholesterol - Nutrition Facts
54

Imitation cheese, american or cheddar, low cholesterol

Imitation cheese, american or cheddar, low cholesterol has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 0.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Imitation cheese, american or cheddar, low cholesterol has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat73%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423 IU8.5%Top 30%High
Retinol115 mcg
Alpha Carotene0 mcg
Beta Carotene28 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.7 mcg3.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.8%Top 10%Very High
Niacin0.09 mg0.44%Bottom 30%Low
Vitamin B60.09 mg4.4%Mid 40%Average
Folate18 mcg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705 mg70.5%Top 10%Very High
Iron0.71 mg3.9%Mid 40%Average
Magnesium0 mg
Phosphorus530 mg53%Top 10%Very High
Potassium55 mg1.6%Bottom 30%Low
Sodium670 mg27.9%Top 30%High
Zinc3 mg20.1%Top 30%High
Copper0 mg
Selenium14.6 mcg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.97 g0.32%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.3%Top 10%Very High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat14.2 g
Polyunsaturated Fat10.6 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water38 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 325

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 757.1 mg 31.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 28.3 g 56.6%

Vitamin A 9.6% Vitamin C

Calcium 79.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/processed-cheese/imitation-cheese-american-or-cheddar-low-cholesterol/42/42117/1 Embed Table:

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