KFC - Fruit Shoot - Aualanche (without sweets) has a average-calorie, average-carb, average-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for KFC - Fruit Shoot - Aualanche (without sweets), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0.8 mg 0.03%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chayote, fruit, raw
Per 100g | Calories 22
Protein 1.1 g | Carbs 5.1 g | Fat 0.2 g
Babyfood, fruit, pears, strained
Per 100g | Calories 41
Protein 0.28 g | Carbs 10.9 g | Fat 0.14 g
Babyfood, fruit, applesauce, junior
Per 100g | Calories 37
Protein 0 g | Carbs 10.3 g | Fat 0 g
Babyfood, fruit, tutti frutti, junior
Per 100g | Calories 69
Protein 0.67 g | Carbs 16 g | Fat 0.67 g
KFC - Hot and Spicy Chicken-Whole..
Per 100g | Calories 327
Protein 20 g | Carbs 16.4 g | Fat 20 g
KFC - KFC Creamy Parmesan Caesar..
Per 100g | Calories 456
Protein 3.5 g | Carbs 8.8 g | Fat 45.6 g
KFC - House Side Salad
Per 100g | Calories 86
Protein 2.1 g | Carbs 13.6 g | Fat 2.1 g
KFC - Greek Salad
Per 100g | Calories 56
Protein 6.2 g | Carbs 2.42 g | Fat 2.7 g
