Schlotzsky's - Baby Spinach & Feta has a average-calorie, low-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Schlotzsky's - Baby Spinach & Feta, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624 mg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 175
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 624 mg 26%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 12.1 g | Carbs 25.4 g | Fat 13.3 g
Per Serving | Calories 213
Protein 17.8 g | Carbs 2.92 g | Fat 14.4 g
Per 100g | Calories 150
Protein 6 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 148
Protein 2 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 575
Protein 32 g | Carbs 80 g | Fat 14 g
Per 100g | Calories 230
Protein 7 g | Carbs 46 g | Fat 2 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat 0 g