Organic Girl - Organic Baby Spinach Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Organic Girl - Organic Baby Spinach Mix has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars
Protein 1 g 2%
Vitamin A 80% Vitamin C 35%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 238
Protein 12 g | Carbs 9 g | Fat 19 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g