Baby Back Ribs with Spicy Papaya Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baby Back Ribs with Spicy Papaya Sauce, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 25.8 mg | 43% | ||
Thiamin | 1.3 mg | 85% | ||
Niacin | 36.8 mg | 184% | ||
Vitamin B6 | 0.96 mg | 48% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 8.1 mg | 45% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 938 mg | 26.8% | ||
Sodium | 319 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.7 g | 117.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.2 g | 92.6% | ||
Saturated Fat | 22.1 g | 110.5% |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 542
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 240 mg 80%
Sodium 319 mg 13.3%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 1.4 g5.6%
Sugars 39.2 g
Protein 58.7 g 117.4%
Vitamin A 13% Vitamin C 43%
Calcium 14% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 12.3 g | Carbs 15 g | Fat 16.3 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 12.9 g | Fat 12.1 g
Per Serving | Calories 828
Protein 36.6 g | Carbs 45.7 g | Fat 53.8 g
Per Serving | Calories 535
Protein 27.8 g | Carbs 13.7 g | Fat 40.5 g
Per Serving | Calories 347
Protein 10.1 g | Carbs 48.9 g | Fat 12.3 g
Per Serving | Calories 371
Protein 31.3 g | Carbs 12.1 g | Fat 21.4 g
Per Serving | Calories 55
Protein 1.2 g | Carbs 0.7 g | Fat 5.2 g
Per Serving | Calories 28
Protein 0.4 g | Carbs 1.4 g | Fat 2.4 g