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Baby Back Ribs with Spicy Papaya Sauce - Recipe and Nutrition Facts
43

Baby Back Ribs with Spicy Papaya Sauce Recipe

Baby Back Ribs with Spicy Papaya Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baby Back Ribs with Spicy Papaya Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C25.8 mg43%
Thiamin1.3 mg85%
Niacin36.8 mg184%
Vitamin B60.96 mg48%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron8.1 mg45%
Magnesium88 mg22%
Potassium938 mg26.8%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber1.4 g5.6%
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.7 g117.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.2 g92.6%
Saturated Fat22.1 g110.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 542

% Daily Value *

Total Fat 60.2 g 92.6%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 240 mg 80%

Sodium 319 mg 13.3%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 1.4 g5.6%

Sugars 39.2 g

Protein 58.7 g 117.4%

Vitamin A 13% Vitamin C 43%

Calcium 14% Iron 45%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baby-back-ribs-with-spicy-papaya-sauce/detail.aspx Embed Table:

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