Master Choice - Baby Back Rib has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Master Choice - Baby Back Rib, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 535.7 IU | 10.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Bottom 30% | Low |
| Potassium | 207.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 900 mg 37.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 18 g 36%
Vitamin A 15% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Goose's - Tailgater Baby Back Ribs
Per 100g | Calories 214
Protein 15 g | Carbs 12.9 g | Fat 11.4 g
Goose's - Original Baby Back Ribs
Per 100g | Calories 214
Protein 15 g | Carbs 12.9 g | Fat 11.4 g
Jack Daniel's - Baby Back Rib
Per 100g | Calories 256
Protein 12.3 g | Carbs 15 g | Fat 16.3 g
Baby Back Ribs with Spicy Papaya..
Per Serving | Calories 970
Protein 58.7 g | Carbs 42.5 g | Fat 60.2 g
Master Choice - Atlantic Salmon..
Per 100g | Calories 155
Protein 16.9 g | Carbs 0.7 g | Fat 10.6 g
Master Choice - Double Cream Brie..
Per 100g | Calories 367
Protein 20 g | Carbs 3.3 g | Fat 30 g
Master Choice - Woodland Berries..
Per 100g | Calories 230
Protein 6 g | Carbs 41 g | Fat 5 g
Master Choice - Granola Woodland..
Per 100g | Calories 230
Protein 6 g | Carbs 41 g | Fat 5 g
