Italian Sausage Baby Back Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage Baby Back Ribs has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 1.5 mg | 101% | ||
Niacin | 21.2 mg | 106% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 459 mg | 13.1% | ||
Sodium | 1542 mg | 64.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.5 g | 62.3% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 364
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 138 mg 46%
Sodium 1542 mg 64.3%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 11.6 g
Protein 27.8 g 55.6%
Vitamin A 2% Vitamin C 12%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 828
Protein 36.6 g | Carbs 45.7 g | Fat 53.8 g
Per Serving | Calories 970
Protein 58.7 g | Carbs 42.5 g | Fat 60.2 g
Per Serving | Calories 894
Protein 49.5 g | Carbs 36.9 g | Fat 60.4 g
Per Serving | Calories 465
Protein 24.2 g | Carbs 23.5 g | Fat 29.7 g
Per Serving | Calories 222
Protein 4.9 g | Carbs 33.5 g | Fat 8.2 g
Per Serving | Calories 827
Protein 13.6 g | Carbs 7.4 g | Fat 84.1 g
Per Serving | Calories 436
Protein 17.3 g | Carbs 72.7 g | Fat 8.5 g
Per Serving | Calories 440
Protein 11.8 g | Carbs 53.8 g | Fat 20.9 g