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Italian Sausage Baby Back Ribs - Recipe and Nutrition Facts
28

Italian Sausage Baby Back Ribs Recipe

Italian Sausage Baby Back Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Sausage Baby Back Ribs has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.2 mg12%
Thiamin1.5 mg101%
Niacin21.2 mg106%
Vitamin B60.94 mg47%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Magnesium48 mg12%
Potassium459 mg13.1%
Sodium1542 mg64.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.6 g2.4%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.5 g62.3%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 364

% Daily Value *

Total Fat 40.5 g 62.3%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 138 mg 46%

Sodium 1542 mg 64.3%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 11.6 g

Protein 27.8 g 55.6%

Vitamin A 2% Vitamin C 12%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-sausage-baby-back-ribs/detail.aspx Embed Table:

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