Bloomin' Onion Dipping Sauce Recipe
Bloomin' Onion Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bloomin' Onion Dipping Sauce has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 34 mg | 1% | ||
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 0.4 g 0.8%
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Stonewall Kitchen - Vidalia Onion Fig..
Per 100g | Calories 200
Protein 3.3 g | Carbs 40 g | Fat 6.7 g
Saz's Vidalia Onion Sauce
Per 100g | Calories 125
Protein 0 g | Carbs 30.6 g | Fat 0 g
Onion Sauce
Per Serving | Calories 109
Protein 1.7 g | Carbs 12.8 g | Fat 6.1 g
Vidalia Onion Barbecue Sauce
Per Serving | Calories 190
Protein 3 g | Carbs 37 g | Fat 4.5 g
Beer Dip
Per Serving | Calories 55
Protein 1.2 g | Carbs 0.7 g | Fat 5.2 g
Baby Back Ribs with Spicy Papaya..
Per Serving | Calories 970
Protein 58.7 g | Carbs 42.5 g | Fat 60.2 g
Italian Pasta Veggie Salad
Per Serving | Calories 181
Protein 5.4 g | Carbs 38.1 g | Fat 0.7 g
Teriyaki Chicken Salad
Per Serving | Calories 467
Protein 26.3 g | Carbs 22.5 g | Fat 31.7 g
