Autumn Squash Soup with Orange Zest and Nutmeg 2 Recipe
Autumn Squash Soup with Orange Zest and Nutmeg 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Autumn Squash Soup with Orange Zest and Nutmeg 2 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 400 mg 16.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
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