Spicy Autumn Crisp 1 Recipe
Spicy Autumn Crisp 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Autumn Crisp 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.9 g | 16% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 69 mg 2.9%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 5.4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Spicy Southwest Chile Oil
Per Serving | Calories 54
Protein 0 g | Carbs 0.1 g | Fat 6 g
Spicy Apple-Glazed Chick 'n' Grits..
Per Serving | Calories 371
Protein 41.8 g | Carbs 21.5 g | Fat 12.4 g
Spicy Southwestern Tabbouleh
Per Serving | Calories 212
Protein 4.6 g | Carbs 21.1 g | Fat 13.7 g
Spicy Chickpeas 3
Per Serving | Calories 88
Protein 2.5 g | Carbs 7.1 g | Fat 5.6 g
Spicy Noodle Salad with Tofu and..
Per Serving | Calories 410
Protein 18.3 g | Carbs 58.4 g | Fat 12.6 g
Grilled Chicken With Spicy Cherry..
Per Serving | Calories 189
Protein 27 g | Carbs 9 g | Fat 3 g
Spicy Chicken Shawarma 1
Per Serving | Calories 402
Protein 36.4 g | Carbs 40 g | Fat 10.7 g
Spicy Turkey Fajitas 1
Per Serving | Calories 408
Protein 31.9 g | Carbs 51.2 g | Fat 8.7 g
