Aunt Trudy's - Fillo Pocket Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aunt Trudy's - Fillo Pocket Sandwich has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 218.3 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 50%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Tennessee Pride Biscuit Sandwiches
Per 100g | Calories 286
Protein 10.2 g | Carbs 23.5 g | Fat 16.3 g
Jimmy Dean - Dlight Sandwiche
Per 100g | Calories 221
Protein 12.5 g | Carbs 23.5 g | Fat 8.8 g
Landis Sandwich Slices
Per 100g | Calories 94
Protein 16.5 g | Carbs 1.18 g | Fat 2.4 g
Lean Pockets - Stuffed Sandwiche
Per 100g | Calories 189
Protein 7.1 g | Carbs 27.6 g | Fat 5.5 g
Aunt Trudy's - Asian Vegetable Fillo..
Per 100g | Calories 169
Protein 3.5 g | Carbs 23.9 g | Fat 7 g
Aunt Trudy's - Organic Zucchini &..
Per 100g | Calories 162
Protein 3.5 g | Carbs 26.1 g | Fat 5.6 g
Aunt Trudy's - Fillo Pastry Dessert
Per 100g | Calories 404
Protein 6.4 g | Carbs 51.1 g | Fat 21.3 g
Aunt Trudy's - Fillo Pocket Pastry
Per 100g | Calories 211
Protein 2.8 g | Carbs 38 g | Fat 4.9 g
