Lean Pockets - Stuffed Sandwiche has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lean Pockets - Stuffed Sandwiche has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 393.7 IU | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.1 mg | 11.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 472.4 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 16.5 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 148
Protein 2.8 g | Carbs 23.2 g | Fat 4.9 g
Per 100g | Calories 189
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g
Per 100g | Calories 195
Protein 8.8 g | Carbs 29.2 g | Fat 5.3 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 27.3 g | Fat 7 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 213
Protein 9.4 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 205
Protein 7.9 g | Carbs 30.7 g | Fat 5.5 g