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Landis Sandwich Slices - Nutrition Facts and detailed Analysis
1

Landis Sandwich Slices

Landis Sandwich Slices has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Landis Sandwich Slices has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat23%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.4 mg2.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.85 mg4.7%Bottom 30%Low
Sodium670.6 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 10%Very Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 570 mg 23.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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