Aunt Trudy's - Fillo Pocket Pastry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aunt Trudy's - Fillo Pocket Pastry has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.85 mg | 1.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Sodium | 91.5 mg | 3.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Bottom 30% | Low |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Natural Pastry..
Per 100g | Calories 500
Protein 10.7 g | Carbs 64.3 g | Fat 21.4 g
Dole - Strawberrie Sliced Readycut..
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Festive Mincemeat Pastries
Per Serving | Calories 86
Protein 0.9 g | Carbs 8 g | Fat 5.7 g
Wife Pastry (Lo Po Bang)
Per Serving | Calories 248
Protein 2.9 g | Carbs 39 g | Fat 9.2 g
Aunt Trudy's - Fillo Pastry Dessert
Per 100g | Calories 404
Protein 6.4 g | Carbs 51.1 g | Fat 21.3 g
Aunt Trudy's - Fillo Pocket Sandwich
Per 100g | Calories 148
Protein 2.8 g | Carbs 23.2 g | Fat 4.9 g
